Explore the range of workshops offered by our artists. Try your hand at learning a new skill by taking part in a workshop offered by Kent and Sussex based SEOS artists.
The events below are listed in date order.
Cheryl Cunningham – Art and Wellbeing Mini Retreat/Seascape
Venue: Breathe Art Studio
Date: 23 May to 23 May 2026
Time: 10 am until 1 pm
Cost £65
https://breatheart.co.uk/events
I would love you to join me on an art and wellbeing mini retreat. Bringing together 23 years of aftercare advice from my therapy work, with a fun and joyful art project.
You are invited to my home and secluded garden, where I will guide you through a series of movements and techniques to release tension and anxiety, and encourage a sense of relaxation and wellbeing.
The mini retreats begin at 10am with a welcome and introduction. We will do a grounding exercise and some breathwork to settle us into the space. There will be a guided walking meditation and then an energy balance. We will complete a series of beneficial movements before we begin our art project. We will try a few techniques for creating the movement of the sea, before completing a seascape on a small canvas. I will suggest acupressure points and other self-care techniques for a sense of wellbeing. We will finish with meditation and sound therapy. We are scheduled to finish at about 1pm.
My aim is for you to leave feeling calm and refreshed, with relaxation techniques that you can use at home.
All art materials will be provided, as will tea/coffee and cake. The price is £60. The maximum number of participants is four.
To book a mini retreat please complete the contact form on my website.