Cheryl Cunningham – Art and Wellbeing Mini Retreat – Christmas Decorations
Venue: Breathe Art Studio
Timing: 10am to 12.30pm
Cost
Date: 22 November to 22 November 2025
Join me on a mini wellbeing retreat. Learn a variety of techniques for coping with a busy lifestyle, and times of stress.
I invite you to my home and secluded garden, where I will guide you through a series of movements and techniques to release tension and anxiety, and encourage a sense of relaxation and wellbeing. During our time together we will use many of the following:
gentle stretching, restorative yoga, mindful movements, self massage techniques, acupressure and reflexology points, face yoga, breathing exercises, meditation, energising movements, affirmations and sound therapy. My aim is for you to leave feeling calm and refreshed, with coping techniques that you can use at home.
In addition we will produce a unique piece of artwork, that we will then craft into Christmas tree decorations for you to take home and use, or gift to a loved one. No art experience is necessary.
Tea, coffee and homemade cakes are provided, as are all materials. Price: £60
Venue: Breathe Art Studio, 95 Lewis Court Drive, Boughton Monchelsea, Maidstone Kent ME17 4LG
To book: Email cheryl@breatheart.co.uk or text 07748 167001
