Explore the range of workshops offered by our artists. Try your hand at learning a new skill by taking part in a workshop offered by Kent and Sussex based SEOS artists.
The events below are listed in date order.
Cheryl Cunningham – Art and Wellbeing Mini Retreat/Greetings Card
Venue: Breathe Art Studio
Date: 18 July to 18 July 2026
Time: 10 am until 1 pm
Cost £65
https://breatheart.co.uk/events
I would love you to join me on an art and wellbeing mini retreat. Bringing together 23 years of aftercare advice from my therapy work, with a fun and joyful art project.
You are invited to my home and secluded garden, where I will guide you through a series of movements and techniques to release tension and anxiety, and encourage a sense of relaxation and wellbeing.
The mini retreats begin at 10 am with a welcome and introduction. We will do a grounding exercise and some breath work to settle us into the space. There will be a guided walking meditation and then an energy balance. We will complete a series of beneficial movements before we begin our art project. We will explore experimental mark making to create abstract designs for greetings cards. I will suggest acupressure points and other self-care techniques for a sense of wellbeing. We will finish with meditation and sound therapy. We are scheduled to finish at about 1 pm.
My aim is for you to leave feeling calm and refreshed, with relaxation techniques that you can use at home.
All art materials will be provided, as will tea/coffee and cake. The price is £65. The maximum number of participants is four.
To book a mini retreat please complete the contact form on my website.